Set boundaries first
Decide in advance how much time and money can be spent without affecting essential expenses, savings or debt obligations.
Player-safety guidance for managing gambling limits, warning signs and support options.

Decide in advance how much time and money can be spent without affecting essential expenses, savings or debt obligations.
Chasing losses, borrowing to gamble, hiding activity, increasing stakes to recover money or repeatedly failing to stop are reasons to reduce access and seek support.
Where available, consider deposit limits, loss limits, time-outs, reality checks and self-exclusion tools.
If gambling is causing financial, emotional or relationship harm, stop gambling activity and seek qualified local support rather than trying to win losses back.
If gambling is becoming difficult to control, independent support can be more useful than relying only on operator tools. These services are separate from this publisher and from promoted operators.
Availability of national schemes varies by country. Use local health, regulator or crisis services where appropriate.